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Register Now... Call 1-888-582-9020 Body IQ® Small Ball Corrective Exercise Program&Body IQ® Pilates Basic Workshops
Body IQ®
Small Ball Corrective Exercise Program- 6 hour CEC- .06 Learn the art and science of Body IQ® Small Ball Corrective
Exercise Program; an integrated system of Corrective Exercise and Holistic Body Care. Instructor will learn exercise patterns
to improve overall wellness, muscle alignment patterns for creating healthier muscle tone, improved posture, enhanced joint
health, increased flexibility and improved core body strength. In this active, hands-on workshop all participants will learn
and demonstrate, on their own body, and with others a basic understanding of the 6 Basic Body IQ Principles for moving a body
safely, effectively. Partnering exercises are designed to teach participants how to use the leverage capacity of muscle strength
rather than just its contractile properties. This requires participants to connect the mind to the body and move in such a
way that creates a lengthening (or eccentric) contraction rather than relying exclusively in concentric strength. The ball
will be introduced as an extension of this principles and a way for trainers to use with clients to help teach clients this
principle more effectively. Body IQ® Pilates Basic Workshop - 4 Hour CEC - .04Learn teaching strategies for integrating Pilates & Yoga into your Training Program. Learn the art and science of how to integrate mind-body fitness into your client’s workout schedule. Help your self and your clients create a more balanced body, increase endurance, develop greater relative strength and range of motion, enhanced posture, and improve balance and coordination. |
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